Medical Notes

A Complete Guide On Vitamins: Unlocking The Essential Micronutrient For Optimal Health and Wellbeing Vitamins are essential micronutrients that are needed in minimal amounts for healthy bodily functioning.  As humans, our bodies need vitamins to help retain normal physical development, as well as regulate our metabolism and overall health.  This article will provide an overview of the different types of vitamins available, their benefits, and how they can be incorporated into your diet for optimal health and wellbeing. What Are Vitamins? Vitamins are organic compounds that are necessary for the body’s metabolic processes and growth. They can be found in various foods like fruits, vegetables, dairy products, and meats.  There are 13 essential vitamins found in all living organisms which include A, B complex family (B-12, Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7) folate(B9) ), C, D, E, K.  To remain healthy it is im...

Coronavirus Prevention: How to Stay Safe and Healthy During the Pandemic A global pandemic is an unnerving situation. With the outbreak of coronavirus, many countries have been in a state of panic. To help keep yourself, your family and the wider population safe, it’s important to take extra precautions to reduce risk of catching or spreading the virus. Here are some tips on how you can stay safe during the COVID-19 pandemic. Maintain hygiene standards The most important way to safeguard yourself from any virus is to practice good hygiene standards. These include washing your hands for at least 20 seconds, using a mask when outside (for yourself and other people), avoiding touching your eyes, nose and mouth before washing your hands, sneezing or coughing into your elbow and disinfecting surfaces often by wiping down door handles, light switches and frequently-used items with an anti-bacterial spray or wipes. Following these simple steps will minimise the spread of infection signific...